The Shift Method

how to create shifts in your life — blissful states of flow and alignment


I’m Kimara and I’m a Transformational Health Coach, certified through the Institute of Integrative Nutrition® and Tantra Hatha Yoga Teacher.

I’m super interested in healing, health, tantra yoga, exploring the subconscious, dance, plant medicine and the power we have to create our reality - including the ability to heal ourselves.

I want to share with you a holistic approach to health + happiness that can transform your mind, soul and body.

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What if you had the power to transform your health?

I truly believe that your health, your emotions and your mindset towards life are deeply connected to each other, and that we as a society are obsessed with treating the symptoms, rather than looking for the root cause.

Our physiology creates disease to give us feedback, to let us know we have an unbalanced perspective, or we’re not being loving and grateful. So the body’s signs and symptoms are not something terrible.
— Dr. John Demartini

I was plagued by so many health problems and spent years trying so many things thinking I was doing everything right not realising that I wasn’t getting to the root cause of my problem.

Most of my problems were stress, inflammation, toxicity and hormone related, as well as feminine imbalances.

Every time I would heal something, another thing would come up. The patterns keeping me sick and unhappy were just repeating themselves in all areas of my life, with food, relationships and my health. I didn’t realise all of my problems were due to a faulty mindset and a negative relationship with myself.

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Feminine embodiment Yoga

awakening + healing through embodying your divine feminine energy