who am i?
 

 

I'm here to guide you in connecting with your intuition in all areas of your life. We look at your life holistically, diving into areas that need support like nutrition, self love + connection, fitness / movement, relationships, career, home life, environment and dreams.

We work to increase your vibration and support your body and mind so you can live a wildly passionate life.

What if…

  • you no longer felt stress or dis-ease around your food choices
  • you could lose weight easily without it being stressful or becoming the focus
  • you could ease digestive issues like painful bloating or constipation
  • you could implement a lifestyle solution that allows you to detox, while giving you freedom to actually enjoy your life
  • you felt an ABUNDANCE of joy, gratitude and bliss in your daily life
  • you achieved boundless energy and clarity to chase those dreams of yours
  • you increase your VIBRATION to bring you into alignment with your body
  • you could improve your money mindset, moving from lack mentality to ABUNDANCE
  • you release habits, as well as energy and emotional blockages keeping you stuck
  • you could learn how to live in a manner that had a greater impact on the planet

I’m Kimara and I’m a Transformation Coach, certified through the Institute of Integrative Nutrition®. I’m incredibly passionate about nutrition and healthy living, and astounded by the body’s amazing ability to heal itself. I have a burning desire to see the world and to help others heal themselves.

I believe that nutrition is the foundation to finding balance and feeling connected in mind, body and soul. At the same time, we are spiritual beings and must nurture and nourish the soul and body in other ways than food. Things like relationships, movement, play time, exercise and career have a big impact on our health. Many of us crave freedom because we are not doing what we love.

 

You are tired of drifting through life. Perhaps there is something missing, a part of you is hidden away… and you are ready to RAISE your vibration, CONNECT with your body and CHASE THOSE DREAMS.

 

 

Kimara Rio

What brings me here?

I’ll tell you what. The universe!

…Okay, seriously though, my journey to health was exactly that, a journey, at times the path was pretty unclear – filled with self doubt, loneliness and frustration… contrasted with moments of hope, bliss and enlightenment.

I can’t yet quite put into words the battle I’ve been through, since I am only really just coming out of the tunnel now. What I CAN say is how grateful I am for this journey – a gift and a wake up call from the universe. It pushed me to become who I am really meant to be. I did some serious soul searching and found my inner guiding light. I purged myself from not only physical toxins but emotional too. I have shed layers of self doubt and worry (not to mention almost 10 kilos), to uncover a more authentic and joyful self.

People knew me as that crazy party girl… but something didn’t feel right, and I knew deep down that wasn’t me. I was wild, but not so wonderful – at least I didn’t feel it.

I became chronically ill at the end of 2014. I had been struggling with health problems and addiction, but things escalated and I was diagnosed with a range of chronic illnesses – Leaky Gut, Polycystic Ovarian Syndrome, Insulin Resistance, Adrenal Fatigue and Chronic Candidiasis (the worst of it). A food sensitivity test showed a reaction to 52 different foods. My gut was very inflamed.

At my height of my illness, I was sleeping 1 or 2 hours a night. I would try everything but couldn’t fall asleep / stay asleep. I was highly emotional and in hindsight, very depressed. I hated my body. I experienced rashes, anxiety, gut pain and many bacterial overgrowth symptoms. Parasites. Thoughts like ‘why me’ plagued my mind. Why was I so sensitive? Why did I have to suffer? My hormones were shot, my gut and immune system severely compromised, and I was out of touch with my body, mind and soul. I didn’t get my period for 2 years. I was having intense panic attacks. I was completely out of balance.

My healthy and wellness journey took me further into spirituality, exploring the mind and energetic body with retreats and plant medicine. Now, I finally feel in control of my health. The path is clear. I have more energy, I sleep better, I feel lighter, I’m happier, I’m more productive and the list of symptoms that come with a chronic illness is getting smaller and smaller. I can see the light at the end of the path and I have complete faith I will get there exactly when I am meant to.

I made some much-needed changes to my life and relationship with food. I became kind to myself and made health a priority.

I quit my corporate job and now am traveling the world, following my dreams and empowering others to do the same!

I’m here to share what I’ve learnt with you.